You should really include the article with the question. Makes it easier for those wanting to answer
Answer:
The body tissues biomechanical advantages are -
Energy conservation through economy of movement. Helps eliminate muscle imbalances. Reduces wear and tear on joints and ligaments. Improved sport specific form and technique.
Explanation:
Hoped I helped you out!!
The correct answer is muscular. When you work out, you are using your muscles to help you perform well during fitness exercises. When your muscles are overused, you will feel sore the next day because your muscles had to work hard.
You can lose up to <span>.125 per minute if you are exercising </span>
