Answer:
I say both tbh
Explanation:
Im a northern-country baby
They are full of sodium, but they very little amount of nutrients that is good for you. This doesn't mean they are healthy because they actually aren't. But, they are still really good.
There is a number of things you could do you but the best thing you could do is to leave the situation and go get help. You should avoid getting into it because that could just make it worse same goes with being defensive. I hope this helps!