Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
Food and Drug Administration and <span>Centers for Disease Control and Prevention </span>
Explanation:
Regular activities can be said to be as any movement of the body that requires the use of energy. This includes all forms of physical education like dancing, sports, etc.
A. arms crossed that is the answer
