Circuit training involves a series of strength training exercises with incomplete recovery. Thegoal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance but not increases in speed or strength.Mar 17, 2011.hope this help please let me know
Answer:
I Think it's project like. You need to write down the information steop-by-step
Explanation:
How'd you attach a file?
The third one. hope this clarifies
Hearing
listening
comprehension
rebuttal
And repeat
