Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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I believe the answer is b
The answer is C) All of the above are correct. Eating meat like deer can get iron in your diet because Deer eat plants. Plants have Iron in them. And a good amount. Eating green leafy vegetables is good because like I said, Leafy vegetables carry a good amount of Iron. Taking an Iron supplement is also good, because it's iron. A straigth way to get it into your system.
D in the morning, during this time you have been inactive for the past (hopefully) 8-9 hours or else you will be sleep deprived and your body is not at its 100%. Sleep deprivation could cause many disadvantages to your morning exercise and the day ahead. The most important is to start well rested and get at it with good stretching exercises and you will give your best to a better you. The hardest part about exercising in the morning is the mental battle that you will face with your "lazy self". The "lazy self" will keep pushing you to sleep more or eat that wonderful slice of cake from breakfast but you need to be able to battle this mental state and push towards a better you that only thinks of a healthier state.
