Explanation:
Mediterranean is ideal for a diabetic
gluten free for celiac
dairy free for lactose intolerance
dairy-rich for osteoporosis
fiber rich for heart disease
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<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
Fat´s structural role is particularly important in the brain, which is 60% fat.
The brain is the fattest organ in our bodies and consist of at least 60% fat.