Take some time to adjust.
Exercise.
Make sleeping enough hours a priority.
Eat seasonal foods.
Dress for the weather.
Stay well-hydrated.
Avoid driving.
It is still flat but the city air and gas may be more perception
Are excess calories to enjoy once your required nutrient needs are met.
Ok take rick and morty for example. the grandpa is a alcohoic because he always drinks. this is alcoholism. he is never seen without the alcohol or XXX. alcoholism also gives you a chance to alcohol poisoning and is can ruin your kidney which you need to function. you can not just sit down and drink 10/20 bottles of alcohol that have 70% or 90% alocohol. it will kill you if you driink one after another
I believe it's First Aid.