Answer: when men stop masturbating for the month of november
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Body Mechanics are important for health and fitness, but they also impact sports performance. Paying close attention to how it feels when you are performing a movement can give you physical feedback about your body mechanics---this is called proprioception. How can teachers, trainers, or fellow sports participants help an athlete understand their body mechanics in motion to improve performance? Discuss one individual sport or activity and how others can assist a participant to improve body mechanics, and therefore, performance. You could use swimming, track and field, dance, tennis, or any other individual or dual fitness activity.
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don't move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.
That is why it is so important to learn the principals of proper body mechanics. But don't worry, it's not complicated. And once you get used to them, they can easily be incorporated into your daily life. You will be glad you learned them as they can save you from back pain and discomfort.
Answer:extended angle side bend, lower back mobiliser, chest mobiliser, the cat stretch.
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You body shows you need water by the color of your urine.This coloring is primarily caused by the pigment urochrome, also known as urobilin. The more water you drink, and the more hydrated you become, the lighter the pigment in your urine
