Answer:
Hi, where is the question so that I can answer.
Thank you.
BY GERALD GREAT.
Quit smoking and lose some weight. also sleep more man
Essential fat is the fat located throughout the body that helps with biological and psychological functioning. Men usually have around 3% of essential fat in their bodies, while woman have around 12% because of breast tissue and also the tissue located around the uterus. Hope this helps a bit.
