<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Helps vitamins and minerals move through the body as its a transport solvent
I think it’s good role models
Answer:
Vertical allows people to nod, horizontal allows people to twirl
Explanation:
The vestibular system, which is key to our senses of balance, motion, and body position, is comprised of three semicircular canals connected to two membranous sacs called the saccule and utricle. The saccule and utricle are often referred to as the otolith organs. The otolith organs allow us to sense the direction and speed of linear acceleration and the position (tilt) of the head. The semicircular canals allow us to sense the direction and speed of angular acceleration. The semicircular canals are oriented along three planes of movement with each plane at right angles to the other two. Pilots and astronauts call these three planes of rotation pitch (<u>up and down; nod your head "yes")</u>, roll <u>(tumbling left or right; move your head from your left to your right shoulder or vice versa)</u>, and yaw (<u>lateral movement left and right; shake your head "no").</u>
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
