First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Answer:
This isn't a health question but...
It's possible she didn't like what she saw in you when meeting in-person. This isn't entirely uncommon in friendships (and more).
Give her some time and message her again. But if she says stop, stop.
Explanation:
Curing an illness is completely relieving of a disease or condition, while treating it means you are giving medical attention in an attempt to cure or lessen the symptoms of.
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