Answer:
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
- Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.
<em>Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health</em>.
Answer:
Width of verandah = 1 m
Area of path = 234m²
Explanation:
Dimension of room :
6m by 4m
(6m * 4m) = 24m²
(6 + 2x)(4 + 2x) - 24 = 24
24 + 12x + 8x + 4x² - 24 = 24
4x² + 20x = 24
4x² + 20x - 24 = 0
x² + 5x - 6 = 0
x² + 6x - x - 6 = 0
x(x + 6) -1(x + 6) = 0
(x + 6) = 0 or (x - 1) = 0
x = - 6 or x = 1
x can't be negative, hence x = 1
B.)
Dimension of garden :
18 m by 15 m
Area of garden = 18 m * 15 m = 270 m²
Width of path which surrounds garden = 3m
Hence, dimension of path :
Area of garden and path
(18 +3 + 3)m by (15+3 + 3)m
24m by 21m
Area of path and garden = area of rectangle
Area of rectangle = Length * width
Area of rectangle = 24m * 21m
Aewa of path and garden = 504m²
.
Area of path :
Area of path and garden - Area of garden
504m² - 270m²
= 234m²
Answer:
Violence
Explanation:
Violence means behaviour involving physical force intended to hurt, damage, or kill someone or something.
Signs of positive emotional well being
Reduce anxiety
The answer is A. selecting a variety of foods at each meal
Our body need a wide variety of nutrition that is impossible to obtain from only one source of food
In order to balance our nutritional intake, we need to eat a healthy-selected different variety of foods
