weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
i'm unsure of your statement, but i believe that the statement is false. A rake would add more physical activity, since you're using both leg muscles while walking, and arm muscles.
Answer:
communication - the imparting or exchanging of information by speaking, writing, or using some other medium .
........................
Answer:
- Choose whole grains
- Eat a variety of fruits
- Add in low-fat dairy products
Explanation:
MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.
