Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Answer:
The female urethra is embedded within the vaginal wall, and its opening is situated between the labia. The female urethra is much shorter than that of the male, being only 4 cm (1.5 inches) long. It begins at the bladder neck and opens to the outside just after passing through the urethral sphincter.
Explanation:
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