Since Lillian consumes 2100 kcal of foods and beverages and expends a total of 1800 kcal, then her body is in a state of positive energy balance.
<h3>What is a state of positive balance?</h3>
The expression 'state of positive energy balance' indicates a difference between the calories consumed and burned.
This state of positive energy balance is due to higher consumption of calories regarding calories burned each day.
In conclusion, since Lillian consumes 2100 kcal and expends a total of 1800 kcal, then her body is in a state of positive energy balance.
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Answer:
the hazard communication standard requires all employers to provide information and training to their employees about the hazardous chemicals to which they may be exposed at the time of their initial assignment and whenever a new hazard is introduced into their work area.
Explanation:
Answer:
Potassium have many duties as an important mineral in our body. It helps in regulation of muscle contractions, fluid balance and maintenance of healthy nerve function. Potassium deficiency ( hypokalemia) is characterized by a blood potassium level below 3.5mmol/liter. It occurs when our body loses a lot of fluid. Common causes include diarrhoea,excessive sweating and blood loss. 8 signs & symptoms of potassium deficiency are:
- Weakness & fatigue
- Muscle cramps & spasms
- Digestive disorders like bloating & constipation
- Heart palpitations can cause arrhythmia
- Muscle aches & stiffness
- Tingling & numbness
- Breathing difficulties
- Mood changes
Sources of potassium are:
Fruits , vegetables, beans & nuts
Lists of food which are excellent source of potassium along with the percentage of RDI found in a 100 gram serving:
Beet greens, cooked: 26% of the RDI
Yams, baked: 19% of the RDI
White beans, cooked: 18% of the RDI
Clams, cooked: 18% of the RDI
White potatoes, baked: 16% of the RDI
Sweet potatoes, baked: 14% of the RDI
Avocado: 14% of the RDI
Pinto beans, cooked: 12% of the RDI
Bananas: 10% of the RDI
