For generalized anxiety disorder (gad), the pharmacological treatment of choice has been the category of drugs known as benzodiazepines.
<h3>What is Generalized anxiety disorder?</h3>
- Any age can experience a case of generalized anxiety disorder.
- severe, persistent anxiety that makes daily activities difficult.
- The illness shares symptoms with anxiety disorders such as panic disorder and obsessive-compulsive disorder.
- These signs include difficulty concentrating, restlessness, and unceasing worry.
- Counseling and drugs like antidepressants may be used in treatment.
- For instance, you can experience acute worry about your safety or the safety of those close to you, or you might sense that something negative is about to occur.
- You experience severe distress in social, professional, or other aspects of your life as a result of your anxiety, concern, or physical symptoms.
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The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Answer:
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