Answer:
toddlers like to interact so i believe it would be more than two kids
Explanation:
The principles of exercise that you should consider when starting a new exercise regime would be to start slow and gain gradually. You should stretch well at the beginning of your workout, and after to prevent injuries.
<h3>What is a fitness program?</h3>
A fitness program is defined as the type of program that an individual participate in order to achieve physical fitness and other health goals.
Typical examples of fitness program include the following:
- aerobic dance classes,
- Zumba,
- Pilates,
- yoga,
- Tai Chi, and spinning/indoor cycling.
The principles of fitness program include the following:
- Principle of progressive overload
- Principle of individualisation .
- Principle of regularity.
- Principle of specificity.
- Principle of reversibility. .
- Principle of variation and adaptation.
- Principle of rest and recovery.
- Principle of periodization.
Because the individual has not exercised on a regular basis in about a year, the principle of progressive overload should be obeyed. This means that the individual should start slow and gain gradually.
Then to avoid any form of injury,the individual should stretch well at the beginning of your workout, and after the workouts.
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Are your feelings hurt ?
Just because someone is bullying you doesn't mean you cant fight back. js
If your BMI is over 25 you are most likely overweight (unless you are muscular). being overweight puts you at a greater risk for heart disease, high blood pressure, breathing problems, type 2 diabetes, and much more
the same of for a BMI of under 18 meaning you are underweight. people who are underweight are at risk for bone loss, weak immune system, infertility, cardiac (heart) problems, and much more<span />