Answer:
Muscles attach to tendons and ligaments that attach to bones allowing our arms to move.
Explanation:
The muscles pull the bone causing movement. The movements our arms make is controlled by the brain and the nervous system.
The Stensen's duct which is the opening of the Parotid gland in the mouth and the path through which saliva enters the mouth.
Quads – squats, lunges, one legged squats, box jumps.
Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, push ups, dips.
Your health will most certainly be improved and your feel a lot more energy than before
