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sasho [114]
3 years ago
5

Which of the following formulas determines your estimated maximum heart rate?

Health
2 answers:
forsale [732]3 years ago
4 0
<span>To determine your estimated maximum heart rate, the formula would be;

 </span><span>A. 220 - your age

So, for example; if your age 30, and you want to find your maximum heart rate, you must use the formula; 220 - 30 = 190.

Keep in mind that this formula only gives you a roughly estimated maximum heart rate, and you should not reach, or exceed this number. It is neither safe, nor healthy. 

Good luck!</span>
Inessa05 [86]3 years ago
4 0

you would use A. 220 - your age

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