Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
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Answer: Skin
Explanation:
Level one of this system consists of physical barriers like your skin and the tears, sweat, saliva and mucous produced by the skin and mucosal lining are part of that physical barrier, too.
As a diabetic even though I am Type one we all have the same symptoms. Though type two diabetics are almost never treated with insulin injections until they lose weight and their diabetes becomes type one. The symptoms include lethargicness, hunger, extreme thirst, vomiting, headache, low energy, frequent trips to the restroom, and high blood sugar.
Answer:
Autonomic nervous system
Explanation:
The Autonomic nervous system has to do with the "fight or flight" and "rest and digest" branches. It has to do with increased heart rate, butterflies in the stomach, etc.
