1. Warm up drills
2. Stretching
3. Workout
4. Cool down
Embracing your emotions -such as sadness, anger, anxiety, etc.- as a normal and natural part of life that everyone goes through. You don't let small feelings of negativity overwhelm you. But you also don't deny that they exist either.
True. Why? Because most people are eating fast food or junk food and not eating healthy or being nutritious and that can cause the vitamins such as vitamin C and vitamin A to decrease
