Hold ice to the area for 20 minutes with short breaks in between
One statement about rest and physical that is not true is Matt capps
Answer:
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
Answer:
The answer is Positive to Positive, Negative To Ground
Explanation: