Calcium rich food will be most beneficial to prevent osteoporosis. For eg, milk, cheese, cereal, soybean, spinach etc.
Oxygenated blood to the body
Conventional wisdom holds that a baby's height, weight, and head circumference should be in the same percentile. While that's often the case, don't fret if your baby's percentiles seem out of whack.
This Japanese technique is called shiatsu
hope I helped !
