I would love to answer this but you gave no options to choose from:(
Answer:
By eating lots of fruits, legumes, and vegetables, you'll reduce the amount of added sugar and unhealthy fat in your diet (and on your body), improve your chances of avoiding many chronic diseases, and see your blood pressure and other readings move in the right direction.
Explanation:
hmu if you need more help! :)
I mean mine are most likely wrong but like any particular question I can figure it out somehow lol
