Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Antibodies are produced by specialized white blood cell called B lymphocytes or B cells when an antigen binds to the B cell surface it stimulate the B cell to divid
Answer:
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Explanation:
https://youtu.be/YddwkMJG1Jo
