The maximum amount of 10 pound cones that should be carried at one time should be tolerable by the carrying muscles and joints. What does that mean? Any load that is not tolerable by the joints and muscles can be injurious to the body. Aside from this, the form on how a load is carried should also be practiced or corrected the soonest time in order to prevent untoward incidents from happening. This is the reason why many fitness experts scrupulously look at the form of their clients because they always need to ensure their safety.
Answer:
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Hello there,
The answer to yourn question is 3-5%
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Stress makes you nervous almost and makes our heart go faster and your brain think??? it could give you a heart attack?? i wouldn't trust this lol
Here are some of the qualities that I have:
1. I'm a good listener - this means that people can trust me and that I will take their opinions into consideration
2. I'm charming - people generally like charming people who can just sweep them off their feet
3. I'm a good speaker - I have good ideas and can persuade people into believing me
Here are some of the leadership qualities I would like to work on:
1. Independence - although I can be independent when I have to, I prefer working in a group; if I work on this quality, I can show people that I can handle things on my own
2. Strength of character - I need to stay true to my opinions more
3. Self-confident - if I don't seem confident, people won't think I am strong enough to be a leader
