According to my research on studies conducted by health professionals, I can say that based on the information provided within the question these are all components of Health Related Fitness. This contains a total of five categories each of which focuses on specific body parts or functions. These five categories are
cardiovascular endurance
muscular strength
muscular endurance
flexibility
body composition.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
The answer is <u><em>false</em></u>. 1 second is way too close. It's around the 3-4 second space. You'll learn this in drivers ed if you haven't already.
