Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
5 ..................................................... Explanation:
There is a number of things you could do you but the best thing you could do is to leave the situation and go get help. You should avoid getting into it because that could just make it worse same goes with being defensive. I hope this helps!
C.) <span>a diet high in fiber and low in fats and sugars
Hope this helps!</span>
C. arterial plaque deposition
C. drugs
D. more HDL
