Belly breathing
deep breathing
When you swallow, a flap called the epiglottis moves to block the entrance of food particles into your larynx and lungs. The muscles of the larynx pull upward to assist with this movement. They also tightly close during swallowing. That prevents food from entering your lungs.
It’s an personal question, you can’t get it wrong so which one do you think is you weakest point
