Answer:
2 days/week.
Explanation:
The recommendation is 2 nonconsecutive days, in order to reduce risk of injury.
The answer is true when you begin a new exercise routine you are excited to reap the benefits the time it can take for your body to adapt to the exercise depend on a few things like how you manipulate the levels of intensity how long and how frequent as well as your present levels of exercise will all affect how long it takes your body to adapt
The correct answer to this question is going to be option A.
let me know if you have any further questions
:)
Answer:
d
Explanation:
i searched and most results came up with water
