Question

After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles?

Answer 1

This statement refers to the sport training principle of reversibility. This principle essentially states that if an athlete or sportsperson is unable to train for a certain amount of time, their muscles will start to lose the benefits of the training they have done previously.