3 years ago

Which of the following are components of a good warm up and cool down routine

Health

2 answers:

nekit [7.7K]3 years ago

6 0

excersising and then plunging in cold water

Kruka [31]3 years ago

6 0

D. all of the above

i'm guessing this is correct answer. usually during warm ups you sprint or jog for a bit to get your heart rate up, after your done exercising you stretch or do something to get your heart rate down.

<em>hope this helps! ❤ from peachimin</em>

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