Answer:
1. Walking drills are a low impact exercise
2. High impact exercises burn the most calories
3. Sprinting drills are high impact exercises
4. Sprinting can put a sprain on the joints
5. During wind sprint, one foot remains on the ground
6. Wind sprint can be a walking drill with a 20 second jog included in it
7. Jumping in place is a type of high impact exercise
8. low impact exercise can be done on the floor
Explanation:
Low impact workouts are the ones that require you to leave at least one foot off the ground
High impact workouts are defined as those that move both feet off the ground at the same time
Wind sprint is a form of exercise involving moving from a walk or slow run to a faster run and repeatedly reversing the process.
