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Nimfa-mama [501]
3 years ago
12

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day. True or False

Health
1 answer:
marin [14]3 years ago
5 0
Oils and fats are actually very bad for you so the answer is false.
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they are good source of fiber they Supply the body with very little energy they are unable to insulate the body.
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The correct answer is - carbohydrate.

Explanation:

Carbohydrate is one of the three main nutrients that are a major source of energy. Carbohydrates provide 4 calories one gets from a gram of carbohydrates.

Fibers are one of the carbohydrates that is helpful in digestion and makes an individual feel full. Carbohydrates are a good source of fiber.

Carbohydrates are not able to insulate the body like fats as they are utilized by the body and do not store for a longer time of period like fat.

Thus, the correct answer is - carbohydrate.

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