Answer:
Explanation: One 3-ounce serving of meat is comparable to the size of a deck of cards, the palm of your hand, or a small pack of tissues. How many servings of protein-rich (meat, beans, eggs) foods should an adult aim to get each day?
Explanation:
cooked beef, poultry, fish or tofu, or about the size of a deck of ...
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
Carbohydrates serves as a major source of energy.
