Answer: He should Increase the intensity of his exercise program
Explanation:
Having a credible and reliable sources are important in performing research especially on the internet. This is because nowadays with just one click all information can be check on the internet however one is not sure if that is the right one that can then be validated thus there are strategies to know information if they are credible and reliable. One of it is the site one knows and trust mostly is important as it can help narrow down what you're looking for. Another would be checking on the date, select the latest one for it to be more reliable. Another would be checking the credentials for the writer as for you to be sure information provided is credible and lastly check if there are comments such as reviews from the source and the author to make sure that other people are also using the information provided which means it is reliable.
The reason why b vitamins especially important to an athlete is: <span> The B vitamins are directly involved in energy metabolism.
Due to the hard exercise, athletes' body will demand a lot of Calories intake to obtain their energy level. Vitamin b is essential in breaking the substance they get from the food and convert it to energy.</span>
Because going outdoors is good for your health and if children do that they will start off with a healthy lifestyle
