The <span>component of physical fitness that enables you to lift a low-weight barbell many times is the muscular endurance. This component is the ability of a muscle to exert </span>effort<span> repeatedly with the given resistance or weight in the question. This is the ability of the body to endure the repeated actions that you are doing.</span>
For strengths it is persistent energetic and organized and for the weaknesses it is timid unassertive and arrogant
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Can you please put in the choices?
