To increase their range of motion. This also helps prevent soreness and cramping.
Answer:
What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Explanation:
Answer:
A celery stick with peanut butter and 1/2 of apple juice but if your only talking about 1 thing then 1/2 of apple juice bc he could easily choke on the celery