The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Short term goals are usually easy and will take a short amount of time to achieve. Longer term goals take a while and are harder or take a while to achieve.
C. increases your reaction time
First, you separate the whole number from the decimals. You get 2 and .64. Then you put the decimal over 100 (64/100) as a fraction and simplify. The answer as a mixed number is: 2 16/25
