It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Answer:
serious health problems
Explanation:
A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads to more calorie consumption.
Boys go through a growth spurt during puberty. However, the rates of growth can vary a lot because boys go through puberty at different ages. On average, boys tend to grow around 3 inches per year during this period.
Hope this helps
Social goes with better relationships with peers cuz if ur social u know how to handle social type events and stuff like that
physical goes with better body composition
and academic goes with more intense focus
hope this helps
