1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Physical therapy is the biggest area of speciality for physicians.
Answer:
he suffered from SCID/severe combined immunodeficiency.
hope this helps! :)
Answer:
DOMS
Explanation:
it stands for delayed onset muscle soreness which is why it doesn't occur until a day or two after the exercise.
Answer:
FALSE, white bloodcells do that.
Explanation:
