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Illusion [34]
3 years ago
10

Which component of Health-Related Fitness involves being able to exert force from

Health
1 answer:
Eduardwww [97]3 years ago
7 0

Answer:

Muscular Endurance

Explanation:

Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force.

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