3 years ago

Which component of Health-Related Fitness involves being able to exert force from

Health

1 answer:

Eduardwww [97]3 years ago

7 0

Answer:

Muscular Endurance

Explanation:

Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force.

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