I believe the answer would be Scribes
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...