All categories

4 years ago

Why is stretching considered exercise?choose all that apply

Health

2 answers:

alexdok [17]4 years ago

8 0

Answer:

The answers are:

causes you to breathe harder

increases blood flow to the muscles

conditions the heart

lengthens the myofibrils

Explanation:

Stretching is not a complement to training, but is part of it. Stretches prepare the muscles before exercise. Stretching and tensing the muscles prepare them for physical exertion. Stretches help circulation and decrease muscle tension. They also improve our mobility, achieving greater agility when exercising. With stretching you can increase flexibility, to avoid injuries.

user100 [1]4 years ago

7 0

increases blood flow to the muscles; conditions the heart; helps heal the muscles should be the correct ones

You might be interested in

Which of the following is a good nutritional plan for an athlete who is taking a few months off after an injury?

antoniya [11.8K]

Answer:

Reduce caloric intake.

Explanation:

An athlete who is working out hard might use many thousands of calories a day, consuming them in the work out. When the workouts are stopped, these calories are no longer needed. If the athlete continues to eat the same quantities, then the body may store these excess calories as fat.

Hope this helps! Have an Awesome Day!! :-)

8 0

3 years ago

Trans fats, mono-unsaturated fats, have been chemically altered and have been determined to be good for you to prevent cardiovas

zloy xaker [14]

Answer:

the answer is true

Explanation:

because if u are buying potato chips, they're marketing technique always focuses on "less trans fat" & monounsaturated fats, which are slightly better 4 you...

8 0

3 years ago

Read 2 more answers

There was an error.........................................................

timurjin [86]

Answer:

with what?

what happen?

4 0

3 years ago

Read 2 more answers

What is the term Biology

levacccp [35]

Answer:

Biology is the study of living organisms utilizing the scientific method. Biology examines the structure, function, growth, origin, evolution, and distribution of living things.

8 0

3 years ago

Read 2 more answers

Conflict resolution is the process of resolving differences. A. True B. False

mezya [45]

Answer:

Its True.

Explanation:

Hope it works out mate :))!

8 0

3 years ago

Read 2 more answers