For a warm up during track I usually stretch. I do lunges which help with preparing my legs to run. And for a cool down I stretch again, and do some yoga poses. Cool downs and warm up's are important to prevent injury, or dizziness.
Hope this helps!
Yes it does ... specially for overweight people , as they tend to have more breathing problems
Weight training has many beneficial effects on body composition.
It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc.
Weight training is an excellent was of exercising.
When caring for a patient in pain, Physiological responses of sympathetic activation like tachycardia, increased respiratory rate, and hypertension is the physiologic signs which may be noted.
Common pain behaviors may be followed as facial expressions including frowning, grimacing, distorted expression as well as rapid blinking. Verbalizations including sighing, moaning, calling out, and asking for help may occur.
Pain can be supposed to produce physiological stress in response to that including increased heart as well as breathing rates in order to facilitate the increasing demands of oxygen including other nutrients to reach the vital organs. Response to the failure to relieve pain can produce a prolonged stress state which might result in harmful multisystem effects coming over in patients.
Reactions to pain can include changes in behavior patterns, psychological health conditions, patterns of thinking, spiritual beliefs as well as social interactions. These particular signs, symptoms, and reactions are common psychological responses to a traumatic event or crisis and proper care should be given. Some of them include the state of anger, irritability, and moodiness.
Learn to know more about the pathophysiology of pain on
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Ask her to speak in private
try to talk to her about it
