Answer:
catharsis
Explanation:
Catharsis can be described as the process of releasing or involves the release or emotional discharge that eventually help in achieving relief or liberation from anxiety.
In this case, the act of punching the pillow , which is exhibited by Teresa is the process of releasing her anger, and always help her to achieve relief or liberation from that anxiety or aggression toward her younger brother.
It was supposed to be January 30th, Monday.
Answer: Meditation is a practice that has been booming for the past few years and has been the subject of study due to the results it has produced.
Explanation:
Meditation is an ancient practice. This activity has been carried out for many years and is a representation of cultures such as Buddhist and Hinduism. Over time, meditation was encompassing the western terrain and has become one of the favorite activities for many people. Meditation attracts several people because it has been taken as a form of alternative therapy for various problems that affect a person's physical and mental health.
According to various investigations, some of the most common benefits of practicing meditation are:
1- Reduce stress and anxiety levels: some scientific studies have been able to see how the shape of the brain changes after a person has practiced meditation for a while. People who practice meditation express that they feel more relaxed and feel how their levels of stress and anxiety have decreased.
2- It promotes mental and physical health: in the field of mental health, meditation has been recommended as an alternative therapy to the treatments of a mental disorder that a person may suffer. Meditation helps the mind feel more liberated and with less pressure and that the person does not retain a series of thoughts that can negatively influence their health. In the field of physical health, people who meditate tend to suffer fewer illnesses because the basis of many physical illnesses begins with the mind and meditation means that the person does not store negative thoughts.
3- It helps to strengthen the state of concentration and memory: because the practice of meditation is an action where the person is calm and in a state of peace, this helps the person to concentrate better and pay attention to everything around. It has also been shown how this practice helps the person improve their ability to retain information.
The increased population demands more health services and facilities which is not possible due to economic and political constraints. Increasing population needs more educational resources. Increasing population deteriorates cultural heritages due to frustration and anger
Sure, America is a superpower. However, that does not mean that is it perfect. On the outside, to the rest of the world, America is heaven. Perfect everywhere. However, on the inside, it is not perfect. In fact, it is far from perfect.
Each country has its own problems. Sure, some of them can't be solved, like a geographical issue, or a monetary issue, but not this one. Sure, other countries have issues, but not as severe as this one. The impact is greater than most people will ever experience during their life times, even after dying. But this is worse than ever before.
As a country, we can't fix this. As a group of people, we still can't. We must not separate, or discriminate, but rather unite, collaborate, and become one. Bridges are not built on one big piece, but rather multiple that come together to hold the bridge. Like a bridge's support, you can help fix this issue. It's just a matter of whether not you are able to.
