Hi !
Daisy has added 30 minutes of rowing in 20 minutes of running to her fitness routine. These activities are most likely going to improve "cardiorespiratory fitness"
I am pretty positive this is false info
Peer pressure is the most often pressure
Physical health. To improve physical health, it is important to get at least 30 minutes to an hour of physical activity every day or at least 3-4 times a week. Physical activity can reduce risk of health diseases and even reduce stress which benefits your mental and emotional health. Also, by maintaining healthy physical health, it will also improve body image. Which gives you confidence. Confidence is important in your mental/emotional health because it’s important to feel good about yourself, and it benefits your social health because with confidence, you tend to become more outgoing or get along with people faster/easier.
