-Determine the consequences of your decision
-Take responsibility for the consequences of your decision
-Think through all the possible outcomes of your decision
Hey there!
The usual length is about 3 hours
Hope this helps!
Always remember, you are a Work Of Art!
- Nicole :) <3
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
B isokinetic................... ....... ................................
