For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
Explanation:
The function of the cell membrane is to protect the organelles that break down proteins and nutrients.
It is semi-permeable which means it takes in select nutrients and excretes cell waste into the bloodstream.
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Answer:
The Kinetic Theory of Matter
The states that all of the particles that make up matter are constantly in motion. As a result, all particles in matter have kinetic energy. The kinetic theory of matter helps explain the different states of matter—solid, liquid, and gas.
Explanation:
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The right answer is glutamate
Glutamate is a major excitatory neurotransmitter associated with learning and memory.
It is also associated with Alzheimer's disease whose first symptoms are felt in memory.
Most people unknowingly consume monosodium glutamate (MSG), a commonly used food additive.
An experiment was done on healthy patients, giving them 12 grams of glutamate. It was found that the experience led to headaches, nausea or jaw pain in 50-60% of cases.
It was also measured the level of glutamate contained in the muscles of patients with jaw problems. The tests concluded that the most painful muscles were those containing the highest levels of glutamate.
According to him, one of the keys to chronic pain could lie in the development of drugs that reduce the rate of glutamate.