I think it’s 100% sorry if you got it wrong
The correct answer would be #3.
Answer: Iodine plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production. These hormones control your metabolism, heart health, and more. To make thyroid hormones, your thyroid takes up iodine in small amounts.
Explanation:
Answer: Protein complementation
Explanation:Protein complementation is the combination of two or more protein to help get all the required amino acids into the body.
It is done efficiently by combining two or more proteins usually legumes and grains because some proteins are incomplete protein sources that needs to be combined together to form a complete protein. Protein Combining is very much applicable to vegetarians to provide adequate amounts of all the essential amino since thier diet may not be able to provide sufficient amount of some essential amino acids,
Hello!
your answer will be
<em><u>vitamin D</u></em>
Have a goed day
may i get brainliest?
