1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Snezhnost [94]
3 years ago
14

List 8 easy workouts with sets and reps

Health
1 answer:
Gwar [14]3 years ago
7 0

Answer:

3 sets with desired resting time

Workout will be more effective with less resting time

It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))

plank 1 minute (beginner 30s)

leg raises x15

crunches x10

side crunches x10

knees to elbow x30 (beginner 15)

bycicle 30s

squats x15

run on the spot 30s

You might be interested in
Mae is studying the nonmaterial aspects of the baniwa people of the Amazon. What should she include in her study
mylen [45]
Views of the people who live there:opinions, likes ,dislikes etc.
6 0
3 years ago
Read 2 more answers
Name the four influences on health status, state the relative proportion of each influence, and describe how much control an ind
Rom4ik [11]
The four influences on health status are
lifestyle
age
environment and attitude
A person have no control over age but have on the attitude and life style
but some have control over environment and some do not
hope it helps
6 0
2 years ago
Is it true that humen have 5 scenes
vovangra [49]
If you mean humans have 5 senses (taste touch hear smell see) YES
5 0
3 years ago
Read 2 more answers
An example of a pathogen that can cause cancer is
Svetradugi [14.3K]
<span>While all four of the items and factors listed are, in fact, known carcinogens and thus capable of causing cancer, only one meets the definition of a pathogen, which is an organism, such as a virus or bacterium, which can produce harmful effects. That factor is item d) human papillomavirus or HPV, which is a root cause of cervical cancer.</span>
5 0
3 years ago
The word idysplasia refers to which of the following?
Softa [21]

Answer:

Dysplasia is a broad term that refers to the abnormal development of cells within tissues or organs.

Explanation:

6 0
2 years ago
Other questions:
  • In 2009, the leading cause of death for children age 3 to 14 was
    6·1 answer
  • 5. One characteristic that healthcare studies have identified as contributing to effective health science teams is a clear purpo
    9·1 answer
  • True or false Getting adequate sleep is an important part of physical health.
    10·2 answers
  • An elderly patient with a history of smoking two packs of cigarettes a day for 50 years complains
    8·1 answer
  • Adam's usual caloric intake is 2200 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contrib
    13·1 answer
  • N a couple of sentences, describe the cognitive effects secondhand smoke can have upon children.
    7·2 answers
  • The chart represents different characteristics of three
    12·1 answer
  • Which of the following statements about culture, religion, and health care are true? Check all of the boxes that apply.
    12·2 answers
  • (nitroball)
    8·1 answer
  • A study routine includes
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!