List 8 easy workouts with sets and reps
1 answer:
Answer:
3 sets with desired resting time
Workout will be more effective with less resting time
It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))
plank 1 minute (beginner 30s)
leg raises x15
crunches x10
side crunches x10
knees to elbow x30 (beginner 15)
bycicle 30s
squats x15
run on the spot 30s
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