3 years ago

List 8 easy workouts with sets and reps

Health

1 answer:

Gwar [14]3 years ago

7 0

Answer:

3 sets with desired resting time

Workout will be more effective with less resting time

It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))

plank 1 minute (beginner 30s)

leg raises x15

crunches x10

side crunches x10

knees to elbow x30 (beginner 15)

bycicle 30s

squats x15

run on the spot 30s

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